Bold, beautiful and brains, that’s what Adelaide natural healing and nutrition expert Kasey Willson is. The healthy living advocate launched her new book, ‘Balanced, the natural way to healthy hormones‘ at an exclusive media event at Xtend Barre‘s Queenstown studio this week.
Kasey has been helping women since 2009 with her belief that nutrition is a fundamental part of maintaining wellness. Kasey currently practices at her own clinic, Aloe Health in Mile End, incorporating herbal and nutritional medicine into treatments for her patients.
The book explores how hormones are affecting how we look and feel and suggests alternative ways to lead a healthy lifestyle, achieving that balance.
Healthy goodies at Kasey Willson’s media launch
Kasey says she was inspired to write Balanced to share her wisdom with everyone who wants to learn more about the right choices for their body.
“This book is not just a healthy eating guide; it offers a comprehensive holistic approach to take control of your health,” says Kasey.
Just some of the tasty, low-fat cakes at the launch
Kasey has previously written several e-books and e-courses on improving well-being and, in 2012, she started her own blog titled My Health, My Happiness.
Kasey is the perfect example of how women should support women, helping one another out and offering a helping hand whenever it is needed.
Finding our zen at Xtend Barre
After quenching our thirst with fresh cold press juices by Juice Press and sparkling Kombucha by Mojo, guests of Kasey’s book launch were invited to participate in an energising and strengthening yoga class lead by the delightful Aimee.
Aimee took us from ‘down dog’ to ‘warrior’ with the class ending in an entertaining session of shoulder stand attempts. While folded quite comfortably in my extended version of the shoulder stand (proud yogi here), I heard someone mention they had a double chin and couldn’t resist snorting with laughter.
Freshly squeezed juice, yes please!
After we said Namaste, Nutrition Republic provided us with deliciously decadent raw cakes and healthy green smoothies to end the night.
‘Balanced, The Natural way to Healthy Hormones’ is available to purchase now from http://www.kaseywillsonnd.com/balanced/.
